Sleep Guide

Comment choisir son oreiller ergonomique selon sa position de sommeil ?
How to choose your ergonomic pillow according to your sleeping position?
Do you regularly wake up with a stiff neck or sore shoulders? The cause isn't always stress or lack of sleep. In the vast majority of cases, your pillow is... Read more...
Insomnie : 8 solutions naturelles pour retrouver le sommeil sans médicaments
Insomnia: 8 natural solutions to get back to sleep without medication
Insomnia affects almost one in three Swiss people. However, the vast majority of those affected do not need medication; they need to understand what is disrupting their sleep and address... Read more...
Douleurs cervicales au réveil : causes, solutions et oreiller adapté
Neck pain upon waking: causes, solutions, and suitable pillows
Waking up with a stiff neck or sore shoulders is not inevitable. In most cases, the cause is identifiable and correctable, and it is often just a few inches from... Read more...
Mieux dormir en été : 7 conseils pour des nuits fraîches et sans moustiques
Sleep better in summer: 7 tips for cool, mosquito-free nights
In Switzerland, summers are getting hotter. And with the heat come three sleep enemies that many know well: the heat that prevents reaching deep sleep, the evening light that delays... Read more...
Télétravail et douleurs lombaires : comment votre siège détruit votre dos (et comment y remédier)
Teleworking and lower back pain: how your chair is destroying your back (and how to fix it)
In Switzerland, more than one in two workers telecommutes at least one day a week. And with it has come a silent epidemic: chronic lower back pain. Not because working... Read more...